I have a feeling of anger. I also have various thoughts about a friendship that died, another relationship that is so tangled I don’t know how it will untangle, and the heartbreak, fear, and acceptance going on there, as well as other thoughts.

I can see these, and I’m not really going into them just watching. To clean this up, would you recommend writing about each, the dead friendship, for example, and writing how I truly want to feel about it?  Getting all the hurt out on paper and keep writing the narrative I want until it sticks?

My brain has been spinning the drain on it for a while, and I don’t need this anger. I mean, I’ll feel and release it, but I’d like to get my brain off of this to create how I want to feel. I’ve done models, and I see it.