Getting back on track

I have been in scholars the last couple of months and joined to help myself through commiting to my decision to end a relationship. I was able to get through that and commit, and now am in my home with my daughter, adjusting to our new life. I have had a hard time focusing and getting back into the mindset I had prior to him moving out around SCS but KNOW this is the best thing I can do for myself as I reimagine my and my child’s new life. Any advice or model suggestions on what I should be doing to bring my focus back?