Getting Dressed

Hi, I’m working on a thought that I hate shopping, don’t know how to look good, etc. I have a UM and IM but I don’t believe the new thought yet. Can you help me work on a babystep model?

C Getting dressed
T I never look good
F annoyed, frustrated
A throw together something comfortable, skip makeup, don’t look in mirror or do jewelry
R I don’t look my best

C Getting dressed
T I know how to put together a look I love
F confident, fun
A do makeup in the morning, do my hair more often, find new clothes I love, wear my clothes with confidence
R I love the way I put myself together