Getting full quickly


Thanks for all you do!

I’ve been doing Lose 8 Pounds, and I’ve been finding that I fill up SO quickly with food now. I want to be excited about it, but I’m concerned that I might not be eating enough.

I’m doing IF (no breakfast) but sometimes I have to force myself to eat and when I do, I get full quickly and often can’t finish my meal (which I consider pretty small, especially compared with before).

I feel great—energetic, satiated—so I can’t tell if I’m just trying to make up problems for myself 🙂 Thank you!