Hi Brooke, I am finding it fascinating with the goal weight you give to the ladies that are asking. I have a goal of 135 (which seems very small to me). What would you recommend for me?
5-4 or 5-5, currently 160, age 44 (lost 30 since joining SCS)
Hi Brooke, I am finding it fascinating with the goal weight you give to the ladies that are asking. I have a goal of 135 (which seems very small to me). What would you recommend for me?
5-4 or 5-5, currently 160, age 44 (lost 30 since joining SCS)
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