Going Off Protocol


I have been doing great for the last few weeks on the overeating program. Today I binged and overate so much I can hardly breathe. I was getting fat adapted and feeling great physically. I just decided I didn’t want to feel the emotions I was struggling with. That it wasn’t worth it. I feel so discouraged. How do I know what to change so I can do better? It feels like I am out of control. Is it truly possible for me to ever be free of this? Need some serious encouragement.