I’m starting to do some work around my relationship with food.

I noticed the following:

C-Going out to dinner
T- Food is pleasure
F- Excited
A- can’t wait for food to arrive, think about what I’m going to eat at the restaurant all day, don’t focus on who is sitting at the table with me because I’m so involved with my food
R-overeat and feel stuffed + upset for not stopping when I’m full

I’m not sure if this R matched up with this thought? Or if there’s another thought I’m missing?