Since reducing 40 pounds, I’ve been at a plateau for 10 months. I have been wallowing in my negative thinking since February. Now I’m inspired to lower my final weight goal to reduce another 30 pounds.

I’ve been cheating all over the place on myself lately. But it was the thought that I could choose to never overeat again that blew me away. I’m happy to learn from you and accomplish this goal using your wisdom and techniques.

I’ve got a vacation cruise in Alaska coming up soon. I was having trouble envisioning how I would eat fuel foods on my trip. But it all seems so clear when I hear about the social and cultural parts of eating and drinking. I’ve got six weeks to practice. This is what I needed to take back the helm and steer myself home.

Thank you, Brooke.