Brooke, I turn 40 next year. I am obviously still very young and I am generally a positive, happy person. However, over the past year or so, I’ve started to take notice of my gray hairs, fine lines and wrinkles. I used to color my hair periodically but I’d rather not spend money on my hair and I don’t want the upkeep associated with it. I also want to be okay with my body. Instead of seeing my fine lines and wrinkles I want to see me. But every time I look in the mirror, thoughts of aging creep in. Even before I started listening to your podcasts I tried to manage my mind with this issue, but even now, with the right tools, I have a hard time. I was doing the homework and wrote that down for my negative thought but I’m not sure how to turn it neutral. Maybe, ‘I work hard take care of my skin and body through diet and exercise.’ That doesn’t seem to help my negative thought. The circumstance is that I have gray hair and wrinkles. How can I replace my negative thoughts in order to change the way I feel about that. What might be a good replacement thought? I want you to know that I’ve always been interested in self help and have always subscribed to theories like the law of attraction, but there always seemed to be a missing piece in my mind. You’ve connected all the dots through your model and it has empowered me in so many ways. I will forever be grateful for that.