Sometimes I’m around people who seem to have it all together, are happy, etc. I feel self-conscious and irritable around these people.
T: Happy people make me uncomfortable
F: On edge
A: Try to befriend or avoid
R: Focusing on them instead of myself? Separate.
Intentional model trial:
T: They are them and I am me
A: Focus on myself, don’t connect with them, still feel distant.
I’m not sure of a different thought to think here.