Sometimes I’m around people who seem to have it all together, are happy, etc. I feel self-conscious and irritable around these people.

C: People
T: Happy people make me uncomfortable
F: On edge
A: Try to befriend or avoid
R: Focusing on them instead of myself? Separate.

Intentional model trial:
C: People
T: They are them and I am me
F: Detached
A: Focus on myself, don’t connect with them, still feel distant.
R: Separate

I’m not sure of a different thought to think here.