So hard to change feeling

Hi Brooke

Feel anxious and fear around something happening to my husband. I understand my thinking about this is creating my feelings but I don’t know how to think differently as this scenario if ever to happen scares me so much. I’ve tried thinking he is healthy and well but then the thoughts so this could still happen come up. I am struggling to believe my serving thoughts as I think if I believe this then I won’t be prepared!!! Fucked up I know