Have I got the right idea with my models?


Unintentional Model 1

C – Mother-in-law living with us, at our newly built home which we moved into three weeks ago
T – She is an ignorant, strong headed woman who hoards things and irritates me, because she talks non-stop nonsense (like about how my cat is depressed and she often meows at it) when I get home from a 10hr work day. She also reversed my car into the garage door at our old house a month ago.
F – Frustrated that I can’t enjoy my new home in peace and quiet
A – Get angry and avoid her by staying in my study room or bedroom. I joined SCS and now do lots of thought models.

Intentional Model 1

C – Mother-in-law living with us, at our newly built home which we moved into three weeks ago
T – She doesn’t matter to me and is only living with us temporarily
F – Indifferent
A – Ignore her. Enjoy other aspects of my life – there are many.
R – I start and finish planning my overseas holiday to the Netherlands & Scandinavia for July 2019. I design and set up my home office / treatment room.

Unintentional Model 2

C – Netherlands & Scandinavia trip for a friend’s wedding
T – My Dutch friend who I met on another holiday have not gotten back to me about catching up. Maybe she is fickle doesn’t want to hang out with me, even though she was excited a few months ago. I’m also wondering whether I should go to London for a week afterward to see two UK friends.
F – Uncertainty
A – Delay holiday planning
R – Miss out on good travel deals on flights / accomodation

Intentional Model 2

C – Netherlands & Scandinavia trip for a friend’s wedding
T – My Dutch friend and UK friend from holiday tour last year may catch up with me while I’m in the Netherlands for my close friend’s wedding and that would be wonderful!
F – Absolutely excited to be visiting new countries
A – Plan all of my destinations, book flights and accomodations and count down the days in anticipation to a fantastic break from work with my husband
R – I have everything booked in a timely manner and I enjoy a great holiday either way in July 2019