I am currently worrying about the possibility of having autoimmune disorder.  Overall I am managing everything well.  With diet, exercise and lifestyle I am doing ok.  However the fear is always there for “What if…?”  I worry about my health and small things cause me fear.

C- health
T- worry possible autoimmune disorder brewing, I am aging rapidly, will I be around for my kids, I have accelerated aging compared to others. I am tired all the time. Husband does not understand me.
F- fear
A- analyze my health, worry about aging, judge how fatigued I am, judge my diet choices.
R-takes away from being joyful in my life, steals my joy.

Any way to look at this more positively or learn to be more positive about health?