I am currently worrying about the possibility of having autoimmune disorder. Overall I am managing everything well. With diet, exercise and lifestyle I am doing ok. However the fear is always there for “What if…?” I worry about my health and small things cause me fear.
T- worry possible autoimmune disorder brewing, I am aging rapidly, will I be around for my kids, I have accelerated aging compared to others. I am tired all the time. Husband does not understand me.
A- analyze my health, worry about aging, judge how fatigued I am, judge my diet choices.
R-takes away from being joyful in my life, steals my joy.
Any way to look at this more positively or learn to be more positive about health?