Hello, I am in need of some help with my model around over drinking.


I have tried to do a model around over drinking and need some guidance please. I had been doing so well with controlling by drinking with plans etc, and then the birthday came along and I went awol!
So far I have:
C – Drank too much last night.
T – That was stupid, Why, why why?
F – Ashamed & sick
A – Beat myself up. wander around not getting things done, Think about it all the time
R – Don’t get things done, feel worse.

Then:
C – Drank last night
T – That was silly and unnecessary
F –
A –
R – Start afresh, move on

A – Write it down and move on.
R –

As you can see I need some guidance please.