Help. I’m in a depression funk.

I suffer from depression. SCS has been life-altering. Today, however, I’m having a hard time coming out of the funk that sometimes claims my life for no particular reason. I’m trying to recover from 2 1/2 days of poor food choices (although to give us all kudos, my choices paled in comparison to what “poor food choices” used to be prior to Scholars!) and struggling to come up with a new model. Here’s what I’ve got so far:

C – me
T – I don’t deserve my own forgiveness.
F – guilt, shame, sadness
A – look for ways to hide
R – focus on the negativity

C – me
F – love, forgiveness

TIA. I appreciate your thoughts.