Help on getting the result in my model: "I hope I came across well"


Could I please have some help articulating the result of this model? Also would love to hear any feedback you have on other parts of my model. I have been noticing that I feel anxiety after I speak up at a meeting and have been trying to pinpoint the thought which causes it.

C: I finished answering a question that was asked of me while on a Zoom meeting
T: I hope I came across well
F: Anxiety
A: Dwelling on the words I said instead of being present and listening to the meeting, doubting myself, not speaking up in the meeting unless prompted to again
RESULT ?