Help with a model about fear.


Hello. I’m doing a model on fear about my parents and the corona virus – and I’m struggling to see how the result proves the thought. The thought is – ‘my parents are in danger’, the feeling is fear and the action is – waste time in worry. The result is that nothing changes (I have just wasted time in worry). I see that the result mirrors the thought (i.e. if my parents were in danger before I worried, they are still in danger now), but my thoughts, feelings and actions have not done anything to actively make that danger more real. Just wondering if I’ve missed something in the model or whether it’s just a case of the end result mirroring the original thought. I’ve changed the thought now so this isn’t causing me problems anymore, I’m just trying to understand the model a little better. Thanks!