Hi Brooke,
I’m struggling with a model and coming up with a bridge thought. Would love to get your perspective and suggestions.
C: The baby is crying and won’t go to sleep
T: This is stressful
F: Anxious
A: Curse, act out, take it out on my husband
R: Create drama, feel awful

C: The baby is crying and won’t go to sleep
T: ??? Thinking thoughts like “he is teaching himself to self-soothe, it’s an important lesson” aren’t working anymore.
F: I want to feel calm
A: I can’t even imagine what actions i would do if I handled this situation better
R: Managing the sleep situation much better

Thanks for all you do 🙂
xo
jen