I have had very severe anxiety these past few days, overwhelmed with everything I have to do as a working mom, in my business, and dealing with Covid and homeschooling. Last night I was up until 6 am. This is not how I want to live! So I made a model

C: Can’t sleep with mind racing and stayed up until 6 am.
T: I have too much to do and I can’t do it all. I am a failure.
F: Stressed and can’t sleep.
R: Tired the next day and no energy to do what I need to do. Even more stressed.

Yes?

Also then the thought is “I have too much to do and I can’t do it all. I am a failure.”
What would be a good next “bridge” thought to move out of that?
Perhaps: there is enough time to do it all in small bites. I can do it slowly.