Hi! I just started a new job and have a lot of doubts/fears coming up about knowing enough, having enough experience, etc. I completed the below unintentional and intentional models and have the following questions: (1) could you please give any feedback on the models? (2) am I meant to do a completely separate model for each feeling/thought, or is it okay to include multiple feelings stemming from the same thought or multiple thoughts causing the same feeling? (3) now that I know some thoughts that would be more empowering, what do I do next?

Unintentional
C: New job
T: I don’t know/am not up to date about what is going on in the industry
F1: Stupid
F2: Uninformed
F3: Fear – that if I start looking, I’ll realize that I was even MORE uninformed and dumb than I thought
A: Nothing – I continue to avoid the issue
R: Nothing changes

Intentional
C: New job
T1: Maybe staying up to date on industry knowledge could be easy and low effort
T2: I don’t need to be an expert, I just need to stay informed at a high level
T3: Maybe I know more than I think I do
F: Slightly more empowered to take an action
A: I will sign up for an industry newsletter and commit to reading it
R: I slowly become more informed