I did my first two models today and wanted to check that I was on the right track with them (I’m going through the model practice book currently):

Model 1 (started with a circumstance)
C: She said: “I don’t value the marketing team”
T: I am not valued
F: Annoyed
A: Attitude of can’t be bothered with her
R: Do poor quality work and interactions, further effecting the relationship

Model 2 (started with a thought):
C: I have the structure of a coaching business but no clients
T: I am not ready to coach
F: Discouragement
A: Procrastinate on learning, don’t look for clients, beat myself up internally
R: Still don’t have any clients, don’t have a coaching business making money, questioning myself