Hi, I joined SCS last week and did my first thought download this weekend. I attempted an unintentional model starting with a thought: “I am stuck.” Here’s the remainder. I can’t seem to figure out the circumstance.

C: ?
T: I am stuck and directionless.
F: Afraid
A: I buffer, numb, avoid, procrastinate and self-sabotage.
R: I do not set goals or take action toward goals.

The only circumstance I can come up with is “I am 55 and live in a one-bedroom apartment.”

The good news is I have scheduled my first coaching call.

Thank you in advance for your advice.