Help with Laddering Thoughts


Hello! I am working on getting from the thought about my husband “he makes my skin crawl” to “I’m crazy about my husband.” I understand my thoughts drive my feelings. I know they need to be believable thoughts. I began with “I have a husband”, but it wasn’t very helpful. I have progressed past “he makes my skin crawl” to “I don’t like my husband, and that’s okay” (very helpful), to “he’s doing the best he can”. Still not feeling like I’m making super progress. Can you help me find some more helpful thoughts along this ladder? Thanks!