Help with March homework

New Sentence I want to believe: My romantic relationship is 100% loving, connected and united. Or: I always feel connected to my partner.

When I think about the thought today, it makes me feel doubtful.

Conflicting sentences in my brain:
– I can’t be connected when he is avoiding conversations in the relationship
– He teases me too much when I have a serious conversation to have
– I can’t be connected when he neglects the relationship or is not present mentally
– I can’t be connected when he is being negative and complaining

Can you help me with some alternative thoughts with the conflicting sentences? Also what kind of massive action could I take?