Help with model for sticking to language plan


Hello, I would love some help with my model.
Unintentional model
C Its Saturday and I realize I have only done 2 days of my french weekly plan.
T How did that happen? Why didn’t I stick to the plan ?
F Disappointment in self
A Listen to french radio, at least I’m doing the listening part.
R Homework still not completed

Intentional model
C Its Saturday and I realize I have only done 2 days of my french weekly plan.
T Even if the set up of my day changes, (due to work) I can still do my french homework by writing on the day of the weekly plan the new time that day I will complete my homework assignment.
F Masterful
A Being flexible to reschedule french if I need to.
T Home work get done EVERY day and I keep track of it.

So thats what I am hoping to implement. I have to make the decision think this new thought, yes?