Help with model please


C: I didn’t honor my schedule yesterday
T: I’m not good at planning or honoring my schedule.
F: self doubt
A: think about how hard this is, don’t take action on my schedule, and create a new model to avoid planning later
R: stay stuck

C: I didn’t honor my schedule yesterday
T: failure comes with success so let’s see what I can learn from this.
F: curiosity
A: think about my day and what happened and do the keep, start, stop exercise
R: show myself I can learn from failure and that failures are ok and they don’t mean you have can’t move forward