Help with model regarding drinking


I am just starting out here and trying to do a model a day but am having trouble.

C – I drank a 6 pack of beer last night.
T – That is way too much beer to drink in one night
F – disgusted, embarrassed, disappointed
A- ? not sure about this. I punish myself for this by giving myself extra work to do around the house as I feel I don’t deserve to relax or read or not be working as a punishment.
R – ?

Intentional Model
C – I drank a 6 pack of beer last night.
T – I can’t drink that much at once anymore.
F – hopeful
A- I will make a protocol in advance for when I want to indulge and will stick to it.
R – I won’t drink that much at once anymore.

So you can see I can’t figure it out. This is my first try so please help. Also, it is hard to know what thought or feeling to zoom in on. So many of them. Anyway, just trying to learn. Thanks.