Help with model T "I’m so disciplined all day"

Hi coaches!
I run a business during the day, have kids to care for, and also track my macros and nutrition. I schedule everything and follow it all day. By the end of the day, I get home and just want to veg and eat off plan. I’m having trouble with the R line of my model.
C – we get home at 5pm
T – “i’m so disciplined ALL DAY”
F – drained
A – eat unplanned snacks from the pantry
R – ?
How does the R prove the T “I’m so disciplined all day”? Because wouldn’t the result be that I’m disciplined all day if that’s my thought?

Thank you, coaches!