Help with Model to increase my focus so I can get things done


I need some suggestions and help with my model on focus. Thanks!
Unintentional Model
C – Things I have chosen to accomplish
T – There’s so much that needs to be done right away, Also -” I have to respond to all these people”
F – Pressure, chaotic
A – Multitask
R – Not quite completing any item

Intentional Model
C – Things I have chosen to accomplish
T – I can do one thing at a time? Not sure I can actually believe this thought because I really think all those things need to be done right away
F – I want to feel secure that focusing on the one thing will get me to my accomplishments
A – Focus, turn off other distractions and tasks
R – Complete each item before moving to the next