UIM
C: 2 piles of dishes on counter, 3 boxes of paper not touched in bedroom, all Christmas decorations not in decoration boxes, multiple items in living room not in set location
T: I don’t have faith in my ability to execute a plan were I to create one for these items
F: mad
A: don’t create a plan of action, stew (spinning thoughts), be rude to dog and husband, continue seeing C as negative
R: get in my own way of possible success-fail ahead of time

IM:
C: same
T: nothing has gone wrong here
F: calm
A: turn the items into tasks to be taken care of and put on my task list, continue what I was doing, show up at planned time for each task
R: I allow the circumstance to be neutral