It’s my second month with Scholars and I’m resuming my work on Stop Overeating. I’m still trying to figure out the best eating window but usually eat between 2pm to 8pm. I include some sweet foods in my protocol as Exceptions.
C Ate a Brownie off plan
T When I eat something sweet I always end up eating more
F Urge
A Went to shop to buy ice cream and a pack of granola bars which I ate (later in the day outside my eating window)
R Ended up eating more

What would be a good thought to have to help me process the Urge?