Help with the «C»


Can you help me Get a specific Circumstance in this model.

Background is that I 15 years ago was seriously sick but recovered after a few years. In the aftermath I had a couple of years with health anxiety that I got some help with and I managed to handle it. Last couple of years it has come back from time to time when me or my children have some health symptoms I can go into a wild spiral of thought loops with worst case scenario that leaves me numb. Anyway, one of my Models around this is:

C: ?
T: I don’t wanna go into this bad worst case scenario spin whenever people I love have symptoms.
F: Scared
A: Ruminate in scarcity
R: Stuck in worry

Hope you can help with this model