Hello. I often have a hard time with the model. I often don’t know what the circumstance is or what my action is from my feeling. For example. I have a thought often that I don’t have enough money to support myself and my family. I know what my thought and feelings are but the rest I don’t know.

C. ?
T. I don’t have enough money to support myself and my family
F. Fear
A. ?
R. ?

I often get confused as to what to put in the C. line. Do I put ‘ I have some money’ or ‘ My bills get paid and there is food in the fridge’? For the action, I don’t know if I do anything. Internally, I spiral into negative thoughts about myself and what a failure I am but I don’t actually do anything externally. I guess I freeze. I guess that would be the action? For the result, I often get confused between the action and the result. The result is deeper shame perhaps?

Thank you!