Help With Thought Model On Weight Loss


Would you help give input on my model and if I am doing this right ? I seem to be struggling with action and result line C: I am overweight T: I am worried that I will fail in losing weight F: anxious A: more stress eating due to feeling more anxious R: I don’t lose weight Intentional. C: I am overweight T: I feel excited to overcome this issue and stay on track f: motivated A: take positive action toward losing weight R: stick to protocol / lose weight