Help with turning off Netflix model


Hello,

Would love help brainstorming the thoughts and feelings for my intentional model(s). Thanks!

Unintentional
C: time to turn off Netflix
T: I haven’t had freedom all day. I want to do what I want right now.
F: resistance
A: continue watching Netflix, tell myself that I deserve a break, tell myself that, avoid
R: stay up too late, wake up more tired and productive, less in control of my time and productivity

Intentional
T: Turning off Netflix is a way of having more freedom and feeling more in control? (I believe this right now but I find this very hard to believe in the moment)
F: in control?
A: turn off Netflix
R: get to bed earlier, feel more rested