Helping my teenagers with thought downloads


I would love to show my teenagers how they can use a thought download and the model in order to just see their own thoughts and realise they don’t have to identify with them and be able to differentiate between thoughts and feelings . I’m obviously worried I might guide them wrongly, so I remembered Brooke mentioned in her introduction about a video with her helping her son doing a thought download, where can I find it? Are there other videos that would be helpful for this occasion? Many thanks!!