Hidden issues?


Hi,

Each morning I do a brain dump for at least 5 minutes and they are mostly about mundane things. If anything comes up it is always about my past. I feel stuck, tired, and really would like more in my life. I am in coach training now so I kind of slowed down to focus there but am worried that I am not getting to the heart of what is keeping me stuck. I live alone, no relationship for 6 months and am pretty isolated. Not really how I imagined spending my life.

C: Brain Dumps
T: It seems the only thing that comes up is my past
F: Worried
A: I keep asking myself questions, ruminate, wonder if I am hiding from myself
R: I am stuck in my past