Holding Space as a Coach with challenge if my own

Merry xmas Brooke 😊
Could you please provide some advice of how one would get themselves to a neutral place to effectively coach someone else when the coach is experiencing quite a challenge herself. I worked hard for an hour trying to bridge from one thought or feeling to another. Total 14 models. I had to bring myself back to FOCUS ON THE PRESENT MOMENT and be grateful for what was directly in front of me until my mind wondered off and i got upset again. Lucky for me i didnt have a client this day but I did come to realize that if I did I wouldnt have been in the best space and I wouldnt have wanted to cancel either. Any advice will be much appreciated