Homework


I would like clarification on the homework on the page on the right questions 5,6,7,8 where it says list some circumstances from your life that you consider to be negative and then positive and then list some negative and positive thoughts you have had throughout your life. I fill it out and sort of leaves me flat…..brings up all this stuff with no place to go. Not sure what im suppose to be doing and the overall point…..thank u