Homework day 4 – Loving yourself


I keep returning to the last question for day 4 – “How did you learn to love yourself (or did you)? And I’m unsure if I do love myself! Sounds stupid I know. Maybe I’m overthinking it, but what kind of questions should I be asking myself to dive deeper? If I ask myself “Do I love myself?” I actually really struggle with what my answer is to this question. I tried working through a model to answer this question:

C Me (not entirely factual but couldn’t find another alternative that wasn’t a thought or feeling)
T I love myself
F Love
A I choose nourishing foods / I practise yoga and go to the gym so my body feels strong and good / I practise self-care / I engage with self-development
R ?