homework march

So I’m reading the workbook of march and I always had the thought that scs was like brainwashing and now brooke wrote about it in the book.

Which scared me and I did a model:

C: brooke wrote in the book that thinking a new thought is like brainwash

T: I’m scared I’m going to get brainwashed and one day wake up and regret everything. Like being in a sect

F: scared, anxious

A: not be fully there when I do the workout. Questioning everything

R: no big result

Can you help me with the thought that makes me anxious?

Thank you so much