Homework week 3

I am a little confused with #2 in the homework of week 3. What are the actions, reactions, and inactions you will take based on these thoughts? My thoughts of today were: I don’t want to be single and alone, I am worried to live alone in our house, the dark season is coming, it will be very hard to be alone. I will have to get a job asap to support myself, I am worried and anxious about my future, I don’t want to give up my lifestyle with animals.
Can you give me a hint of how I answer #2 about the actions, reactions, and inactions? Thank you