How do I bring my partner and family in on what I’m doing for overdrinking?

I’ve been trying to focus on overdrinking since I started SCS and kinda got off track. So just chatted with Carrie and realized that to this is MY WORK right now and the rest of scholars is just consuming. So when I was doing the work today – I was curious about how to bring in my spouse to support me? I feel like I’m sneaking when I have a cocktail and I get the LOOK or a snarky comment from hubs and then I usually end up frustrated. As I try to set myself up for success, I’d love your perspective on how to have their support during this. thanks!