How do I know what I truly want?

In Brooke’s latest live call she talked about not asking your brain unsupervised questions like “is it worth it?” or “am I good enough?” as you will always get negative answers.

She said if you were going to ask those sorts of questions you need to really sit down and answer them from both your pre frontal cortex and your survival brain.

How do you do this exactly?

I feel like I am often struggling between two choices and trying to decide what I want / whether I am just acting out of fear and trying to stay safe.

For example, should I focus on building my online business / go and study for a Masters. I feel both could be equally good/bad (50:50) so how do I know which to choose?