How I feel when I don’t procrastinate


I’m working on ending procrastination…

After spending so much time always doing the tasks I feel like doing, I’m following MHO. I knew I wouldn’t want to do the task when I sat down, but I was not prepared for the total physical sensation freak out!! Lol…

I felt a lot of tension, resistance, and even blind fear. Even something so small as opening my computer, and pulling up the file I was working on, triggered a rush of physical sensations.

I did some work, and then got so freaked out/resistant to the emotions and physical sensation, that I abandoned the task.

What’s the work I need to do here?