How many times

Hi. How many times do I need to go through I am enough. I am worthy. I can do this. It seems that I keep cycling back to it and having to recommit myself to it over and over. What is going on. I know all these things logically but if things are not moving and I dig deeper into why I am not moving among other things I usually find some kind of I am not enough. How do I get my brain on board with this thought?