How much exercise?

Hi! How often and how long do you do yoga? Hot yoga? Advanced?
I’ve been of the frame of mind that I CAN eat more because I exercise….. I can see now that that is not a truth.

I’ve exercised 5 days a week for 25 years – exercise is easy for me, but in the past several years, i definitely… actually I’ve always justified eating too much sweets because I know I will work my tail off when I workout.. so it all balances out. The stair climber has been magical, but I’m so ready to let the stress of keeping up an intense workout go.

Wondering if yoga is a sweaty workout for you?? I do love to sweat🤗
Thank you!!