How much time should I spend?

If I do a thought download and pick one thought, as suggested, to work on from that list, how long do I do models for that thought?

For instance, if I have the thought of “I don’t have any value to offer”. How many models am I doing around that thought? If we’re to do thought downloads each day, does that mean I need to sit with that one thought and do the model all day long until I pick a new thought the next day? I’m going to possibly have different thoughts each day in my download, so what happens with the Model of the thought from the day before?

Sorry, I’m just not clear on what the process is supposed to look like. Thanks!