Hi! How would you suggest allowing an urge when you can’t sit and be quiet and still with your brain and your body? For example, if I am out to eat with friends, I know I can go to the restroom and sit with it…but if I have multiple urges while at one dinner, I can’t run to the restroom every fifteen minutes! Or if an urge comes up in the middle of a conversation or something like that, I can’t exactly say, “Hold that thought, I need to think about what it feels like to want pizza.”

Let me know your suggestions!