HOW TO CHANGE MY 3 MOST COMMON NEGATIVE EMOTIONS?


BROOKE, IN A PODCAST I LISTENED TO SEVERAL MONTHS AGO, YOU WERE ASKING LISTENERS TO THINK OF THEIR 3 MOST COMMON NEGATIVE EMOTIONS. MINE WERE, AND CONTINUE TO BE, INDECISION, FRUSTRATION, AND INSIGNIFICANCE. PLEASE ADVISE ME ON HOW TO GO ABOUT CHANGING THE THINKING THAT IS ALLOWING THESE FEELINGS TO CONTINUE. DO I START WITH A THOUGHT DOWNLOAD ON EACH AND THEN A MODEL? I WOULD ASSUME THIS WOULD BE MY NEXT STEP. ONCE I SEE WHAT I’VE WRITTEN ON PAPER, IT IS DIFFICULT FOR ME TO REPLACE NEGATIVE THOUGHTS ABOUT MYSELF WITH THE POSITIVE ONES TO CHANGE MY FEELINGS. YOU TALK ABOUT “BABY STEPS’, AND I COULD USE EXAMPLES OF PHRASES I COULD USE TO REPLACE OLD THOUGHTS WITH NEW ONES I CAN BELIEVE. I JOINED SCS IN SEPTEMBER AND WANT TO TAKE FULL ADVANTAGE OF ALL THE AWESOME TOOLS AVAILABLE TO ME. THANKS FOR YOUR HELP, MARY, WICHITA FALLS, TX